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HIIT Coaching

13th September 2021 - 18th October 2021

Bulk your business brain and push yourselves to the Next Level!

6 Weeks | 30 Minutes | Next Level engagement


Get back in the game after the summer and refocus with our fast paced sessions. Delivered over 6 weeks in 30 minutes HIIT is designed to maximise your results and smash your business goals.  With real time feedback each week and powerful, ultimate mental burn exercises these sessions will ensure that you and your business are fighting fit as we emerge from lockdown.




Just £99 + VAT and limited availability with limited spaces left.



Contact hello@rockfine.co.uk to check your eligibility now! 

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  1. 30 minute sessions. These will be offered in 2 month subscriptions and will occur weekly. They can also be a constituent part of contract offerings, working in addition to or replacing traditional cohort meetings.
  2. Real time exercises and feedback.  5 minutes would be spent in each session consisting of compounded exercises and real time feedback from your facilitator.
  3. Warm down. Leaving on a positive note and stretching out your mind the sessions will include a 5 minute wellbeing exercise at the end.

Hear what our customers have to say

‘Bart is a mirror I can rely on, who will tell me what I’m doing right and where I’m going wrong.  HIIT sessions add to my routine, keep me honest and remind me that I am investing in myself’
Phil Hayes

Hayes Collins Media

‘A short burst of activity which doesn’t take a great deal out of your day – think of it like an intensive coffee break. It’s not trying to change your world each week but gives you important bite sized things that are manageable, but you are still too busy to think about in the day to day. You get little wins all the time.’ 
Adam Snelleksz

CMA Video

‘HIIT is a 20 minutes that materially improves the rest of my week. It’s so fresh compared to what other people are offering and for such a small investment you can really improve the fitness of your business’
Sarah Coleman


HIIT Schedule

12:30 PM Over ZOOM | 30 Minutes Sessions

12th April
Customer discovery to build strong profitable relationships with your customer base.
19th April
Generate leads and raise awareness through digital communications
26th April
Building up your primary, secondary and astroid partners!
3rd May
How to be at ease in the Networking arena and build relationships that will develop your company
10th May
Building up a culture that brings together employees, clients and the global community
24th May
Building up systems in place for better customer centeric experiences
31st May


7th June


Aligning your objectives, strategy and tactics
14th June
Developing products first, fast, and in a focused manner
21st June
How to be remembered for all the right reasons

Rockfine Associates

Meet our Associates

BD Dalton
BD Dalton


Michelle Dalton
Michelle Dalton


Mike Pagan
Mike Pagan


Dan Licari
Dan Licari


Jimmy Leach
Jimmy Leach


Chris Kealy
Chris Kealy


Get in Touch



13th September 2021
18th October 2021
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