Skip to main content
Testimonial

When you want to grow your business fast, you need more than just support – you need business experts with competitive insights and tenacious drive for YOUR success.



HIIT Membership

High Intensity Impact Tactics (HIIT) coaching – quick bursts for your business growth

Designed with your busy schedule in mind, Rockfine’s HIIT coaching delivers quick bursts of real, implementable coaching advice and guidance, supplemented with topical articles and how-to guides.

Achieve your growth goals with HIIT coaching

121-coaching-session-at-Rockfine-mobile
Next-Level-Group-with-B-D-Dalton
building-communities
Testimonial

“These sessions are the burpees of business – the subjects nobody wants to think or talk about, but are essential to achieving our business growth.”

Sarah C.

What’s in the HIIT Membership?

Monthly Coaching

Monthly, online coaching sessions designed to create personalised, implementable actions in short, 30-minute sessions

Articles & Resources

Access to topical advice, articles and how-to guides for continued learning between coaching sessions through online portal

Peer Connections

A private community with the others in your HIIT cohort to share information and hold each other accountable

Expert Input

Expert Input

Q&A session with the subject experts and topical worksheets on each month’s subject with full reference library

Guided Advice

Personalised guide through one of our business books to find “gems” for your business (True Gravity for growth and networking The Assisted Purchase for sales focus, Grow Sell and Retire for building value and owner exits) 

Signed Book

A free copy of one of the business books Rockfine Group basis its coaching and training on: True Gravity, The Assisted Purchase or Grow Sell and Retire

Topics and Challenges Tackled in HIIT Coaching

  • Finance: current/forecasted, propensity to grow, grant availability, longer-term revenue and investment plans
  • Business structure: formation, legal structure, tax, succession and exit planning
  • Staff: recruitment, HR document basics, incentives, training, retention
  • Systems: marketing, client interactions, standard operating procedures, cyber essentials, emergency action plans, manufacturing processes
  • Sales: current customer benchmarking, market size identification, potential to deliver, new vertical market opportunities
  • Sustainability – Net Zero targets, localisation, innovation adoption

Ready to reap the benefits?  
Sign up now.

Already a HIIT member?

Click here to access the member portal.

Your Rockfine HIIT Delivery Team

Here for you – Rockfine’s team of industry experts and business coaches bringing you fast-paced knowledge and ideas.

Rockfine Innovations Team

Mike Pagan

Associate

“Mike has been a great coach to work with. He asks the right questions to get to the heart of problems, suggests helpful solutions, and gets you to commit to actions that lead to real change.”

Munya Jingura, Severn Angels Group

Philip Fowler

Associate

Philip has a real passion for the county of Worcestershire and is proud to be a Worcestershire Ambassador. 

Bart-Dalton-Rockfine-Business-Consultancy-MD

B.D. Dalton

Director

B.D. Dalton, colloquially referred to as ‘The Lazy Over-Achiever’, has been instrumental in founding and nurturing thriving businesses across North America and Europe.

Hugo Russell

Associate

Hugo excels in innovation, process automation, and cybersecurity, markedly enhancing business profitability. Hugo has initiated significant ventures, such as the development of cyber facilities and innovation schemes, and has cultivated cooperative spaces for SMEs, universities, and diverse organisations.

Charlotte Boden

Associate

Charlotte Bowden spent over 15 years managing large and small sales teams before moving into a business support and coaching role.